Millenial Upgrade

A millenial's kind but practical step-by-step guide to self-improvement and self-care, based on my own experiments and experiences. Let me teach you 🙂

Category: habits

  • Feeling Better With my Training Regime

    Feeling Better With my Training Regime

    Here I’ll reveal to you how I’ve managed to lose weight and in general feel better. Are you ready? Routine and slow, patient improvement is the key. Also, water. Yes, who would’ve thought drinking enough water actually energizes you lol Why this amount of calories? As you can see, my max kilocalories amount was quite…

  • Procrastination & How to Defeat it

    Procrastination & How to Defeat it

    Yes! Today you’re finally going to start that novel of yours! Today you’ll start going to the gym and eat healthy. Yes, you have decided on it. But suddenly, you don’t want to. Everything else seems more interesting; your phone (especially your phone!) or the neighbour’s cat licking their butt. Dammit, even doing the dishes…

  • The Best Life Begins At 40

    The Best Life Begins At 40

    I bet you’ve been convinced at your 20s that unless you get everything you want in life before you’re 25, you’re a failure. Yup, all is lost and life will be a downhill from now on. That’s what I thought as well to be honest.What if I told you its far from the truth?When you’re…

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