Category: self improvement
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The Tools of Change
Today we’ll talk about some useful tools I’ve found to be of great help in weight loss journey. These will give you concrete data on your progression which will make making a change in your life easier. Believe me, you’ll try 😉 1. An app for keeping track of the eaten amount I use a…
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Feeling Better With my Training Regime
Here I’ll reveal to you how I’ve managed to lose weight and in general feel better. Are you ready? Routine and slow, patient improvement is the key. Also, water. Yes, who would’ve thought drinking enough water actually energizes you lol Why this amount of calories? As you can see, my max kilocalories amount was quite…
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Excercise break when having a flu?
Yass, finally you’ve been working on yourself for months. You’ve managed to start being more physically active. You’ve been successfully forming a good new habit and now being active is starting to actually feel kinda good. You are feeling good. But then you wake up with a light fever, headache and a sore throat. You…
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Procrastination & How to Defeat it
Yes! Today you’re finally going to start that novel of yours! Today you’ll start going to the gym and eat healthy. Yes, you have decided on it. But suddenly, you don’t want to. Everything else seems more interesting; your phone (especially your phone!) or the neighbour’s cat licking their butt. Dammit, even doing the dishes…
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The Best Life Begins At 40
I bet you’ve been convinced at your 20s that unless you get everything you want in life before you’re 25, you’re a failure. Yup, all is lost and life will be a downhill from now on. That’s what I thought as well to be honest.What if I told you its far from the truth?When you’re…
